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What is sports massage?

 

Sports massage is a specialized form of massage focused on bodies undergoing intense sports activity. It involves specific techniques aimed at enhancing athletes' performance and helping them recover faster from strenuous workouts and competitions. This massage targets areas stressed and pressured during physical activity, like muscles, tendons, and joints.

Professional therapists apply various pressures to targeted muscles and tissues precisely to improve blood and oxygen flow, relieve muscle tension, and efficiently remove waste from muscle tissues.

المساج والعلاج الطبيعي
Helps

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Who should have sports massage?

 

Sports massage is beneficial for several groups, not just limited to professional athletes. Here is a list of people who can benefit from this type of massage:

  1. Professional and amateur athletes: Sports massage is an essential part of the training routine and preparation for competitions, as it helps in strengthening the muscles and increasing their flexibility, and accelerates the recovery process between workouts and matches.
  2. Participants in recreational sports: Even if you are not participating in a sport at a professional level, sports massage can help you in any type of sports you practice, increasing its benefits for you.
  3. People suffering from stress and muscle tension: If you spend a long time sitting in front of the computer or doing work that causes muscle tension, sports massage can help relieve this tension and improve muscle flexibility.
  4. People suffering from muscle pain and cramps: Sports massage is effective in relieving muscle pain and cramps resulting from physical stress or daily activities.
  5. People in recovery: After sports injuries or surgeries, sports massage can be an important part of the recovery process, as it helps in improving blood flow.

Types of sports massage

المساج والعلاج الطبيعي

Before sports performance

It is performed before participating in sporting activity and aims to prepare muscles, increase flexibility and endurance, and stimulate blood circulation.

المساج والعلاج الطبيعي

After athletic performance

It focuses on accelerating the recovery process after strenuous exercise or competition, and helps relieve tension and pain in the muscles.

علاج طبيعي

Therapeutic massage

It is used to treat sports injuries and includes specific techniques to enhance the healing process and shorten the recovery period.

المساج

Corrective massage

It focuses on correcting muscle and tissue problems resulting from repetitive sports activity or injuries.

المساج والعلاج الطبيعي

Relaxation massage

It aims to provide general relaxation and reduce psychological and physical stress, and is beneficial for mental and physical recovery.

Benefits of sports massage:

At Karima Issa Medical Center in Dubai, we are committed to providing exceptional alternative treatment services that significantly impact the health and wellness of our valued clients. Our premium range of therapeutic massage is designed to provide effective body care.

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Improving athletic performance

It helps improve flexibility and strength, which enhances athletic performance.

Accelerate the healing process

It helps speed up the recovery process from sports injuries and reduces the necessary rest period.

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Relieve stress and pain

It relieves muscle tension and reduces pain resulting from strenuous exercise.

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Improve relaxation

Provides relaxation and helps reduce mental and physical stress.

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Why should you choose Kareema Issa Sports Massage Center?

Choosing a specialized sports massage center is essential to ensure the best results and care. Karima Issa Center offers several benefits that make it the ideal choice for sports massage:

  • Professional Experience: The center features a team of professional therapists highly trained in the field of sports massage.
  • Advanced techniques: The center uses the latest technologies and methods in sports massage to achieve the best results.
  • Customized programs: The center offers customized massage programs that suit the needs of each athlete, whether professional or amateur.
  • Comprehensive care: The center focuses on comprehensive care for athletes, including injury prevention and performance improvement.
  • Attention to customers: Attention to customers and meeting their needs is a top priority at the center.
  • Proven results: The center has a good reputation and positive reviews from clients who have undergone sports massage sessions there.
  • Choosing Kareema Issa Sports Massage Center means obtaining a distinguished and professional service that helps improve athletic performance and accelerate the recovery process.

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